Fitness
Fitness Tuesday
Thursday For our strength work we did cleans – bar from floor to chin. I did 100…
Fitness Tuesday
Thursday We started with Bulgarian split squats. They look like this. It is easier to see than…
Fitness Tuesday
Thursday I blew off my CrossFit class because I had been up early chasing a dog. I…
Fitness Tuesday
Thursday We warmed up with a 500 m row where every 100 m was supposed to get…
Fitness Tuesday
Thursday Our strength work started with weighted dips. I consider my body weight to be quite enough…
Fitness Tuesday
Wednesday I went swimming in the morning because I had an unexpected day off. I worked mostly…
Run For Your Lives
Yesterday I ran in the Run For Your Lives 5K in PA. I signed up a long…