Fitness Tuesday
Friday It was an open gym day. We could go in and work on anything we needed…
Fitness
Fitness Tuesday
Thursday For strength training we alternated push presses (bar from shoulder to overhead) and deficit pushups (hands…
Fitness Tuesday
Thursday As we walked into the gym we were discussing what hurt worst from Tuesday’s workout. My…
Fitness Tuesday
With last Thursday being a holiday I missed another scheduled workout. I was feeling it today! Warm…
Fitness Tuesday
Bless me readers for I have sinned. It has been 2 weeks since my last workout. I…
Fitness Tuesday
Thursday Yeah! No running today! That’s always a happy day in my book. The warmup was done…
Fitness Tuesday
Thursday We warmed up with rowing. We did 250 m then 10 pushups. At 500 m we…
Fitness Tuesday
Hosted by Mari today. Thursday We had to do single arm snatches with kettlebells. You take the…