Fitness Tuesday
Thursday We started with 4 rounds of 20 seconds of rowing and 10 seconds of rest. Then…
Fitness
Fitness Tuesday – Where I Start a War
Thursday We worked on figuring out our max lift on three moves. I got 92 on the…
Fitness Tuesday
Wednesday This was still part of the Spring Cleaning week of enforced rest at the gym. They…
Fitness Tuesday
Thursday Our warmup was 3 rounds of: 300m row 10 push ups 10 lunges Our main…
Fitness Tuesday
I skipped class on Thursday because I spent Wednesday night in the ER with the husband. He…
Fitness Tuesday
Thursday Warmup started with a 400 m run. Then we were tortured with PVC pipes. We each…
Fitness Tuesday
Thursday Being injured in CrossFit has its advantages. Last Tuesday I rolled my ankle and immediately I…
Fitness Tuesday
Thursday Today was workout four of the CrossFit Open. Once again as soon as I saw this…