Fitness Tuesday
Thursday Today was the third workout of the CrossFit Open. It was a repeat of one from…
Fitness
Fitness Tuesday
Thursday It is the second week of the CrossFit Open workouts. They are announced on Wednesday nights…
Fitness Tuesday
Thursday I signed up for the Open which is the first qualifier for the CrossFit games. I…
Fitness Tuesday
Thursday The workout was as many reps as possible in 15 minutes of: 9 Deadlifts – 100…
Fitness Tuesday
All last week I was out of town and my major workout was walking. I was in…
Fitness Tuesday
Thursday After our warm up we did deadlifts. We did 3 on the minute for 7 minutes….
Fitness Tuesday
Thursday After our warm up we did front squats and then we did as many deficit pushups…
Fitness Tuesday
Thursday This was a nasty cardio day. After warmups and strength work we had to do 4…