Fitness Tuesday
Thursday We did a Tapata workout. That means that you do 20 seconds of work and then…
Fitness
Fitness Tuesday
Thursday We did 3 rounds of: 400m Run – On my last run a city bus slowed…
Fitness Tuesday
I’ve been doing the 44 Days of Burpees so I’ve been doing the appropriate amount of burpees…
Fitness Tuesday
Thursday We started with 90 seconds of jumping rope. Then without a rest we went right into…
Fitness Tuesday
Thursday Since I couldn’t go to the official Whole Life Challenge end workout on Saturday I knew…
WLC is over – So now what?
For the past two months I’ve been participating in the Whole Life Challenge. For me the Challenge…
Fitness Tuesday
Thursday The workout was 5 rounds of Row 250m 10 Squat Clean to Thrusters – pick up…
Fitness Tuesday
Wednesday Continued running 10 minutes as part of the Whole Challenge. Thursday The workout was 5 rounds…