Fitness Tuesday
Tuesday Our strength workout started with 7 sets of 2 deadlifts. I lifted 155 lbs which was…
Tuesday Our strength workout started with 7 sets of 2 deadlifts. I lifted 155 lbs which was…
Thursday Cardio days are not my favorites. The workout today was 3 repeats of: 500 m row…
Thursday I was worried as soon as I looked at the workout on the board. It contained…
Wednesday I’ve been telling myself I’m going to do yoga on the days I don’t do CrossFit…
So last week I was planning on having to make up my own workout because I was…
Linking up with Joy. Sunday I chose to do a rowing workout even though I was a…
Some of you may remember that I had a two week period where I had to text…
Thursday For strength work we did split jerks first. Raise the bar to under your chin, jump…