Fitness

July 7, 2014

Findley Lake 5 Mile race report

My father is a runner. He doesn’t understand why I’m not. He always wants to me go…

July 1, 2014

I’ve been lazy this week. I’ve only done one weight lifting workout. Sunday Warm up – 1/4…

June 24, 2014

One of the cardio workouts I was supposed to do this week was a 40 minute bike…

June 17, 2014

Tuesday 20minute Elliptical At the listed time intervals you will stop and complete each assignment. @ 5min-…

June 10, 2014

Wednesday Warm-up: MOBILITY! – 15 Leg swings each leg – 15 Cross-over leg swings each leg –…

June 3, 2014

Wednesday Warm up- Light jog (or walk/run) for 10min Stretch any sore muscles Workout #1- 4x 15x…

May 27, 2014

Thursday This was a cardio workout day in the pool.Â Jog five minutes in the shallow end…

May 20, 2014

I haven’t been here for a few weeks so this is going to be long. I haven’t…