Tuesday
I went to the gym and planned on doing some walking. I was still nursing the hip injury but it felt better when I was walking. So, I did around 2 miles of fast walking. It felt fine until I stopped. Then it was unhappy and was even madder the next day.
Thursday
I went on a slow 1.5 mile walk with Freckles that included stopping and taking pictures.
After work we went swimming.
Monday
Took Freckles for a hike on a new trail. It was about 1.5 miles. We took it slow. I’m trying to let my hip heal this time but I’m impatient.
I also started doing the #sizedoesntmatter yoga challenge on Instagram. Every day there is a new pose to photograph yourself in. My main challenge isn’t the pose but the idea of posting pictures of myself. I hate pictures of myself. I’m @dvmheather on Instagram if you want to follow along or join the challenge.
sorry to hear that your hip is playing up on you. Is it an ongoing issue? I’ve had some various “issues” over the years. Had a numb toe for months and it still recurs periodically. Never did work out what was going on there. Another time I sprained my toes running. How does a person do that? I managed. Hip gets sore when I run sometimes (I only sometimes run)
I am intrigued by your yoga pose challenge. I’ve never done yoga so that lets me out of that one. I do take photos when I walk. Mostly we walk by our river so it features a lot on my blog. Saw 4 kangaroos this morning… of course my phone had gone flat so no pictures.
Thanks for stopping by
Glad you’re hip’s doing a bit better. Does swimming help?
It helps some to get it moving without putting a lot of force on it.
I know what you mean about madder the next day! My knee does that. I bought a spray yesterday that is helping so much, so hopefully the pain will be minimal or nonexistent from now on.
My dog pulls too, unless of course it’s something she wants to stop and check out LOL!