Wednesday
I did a 1.5 mile walk with Freckles. Then I got my new Fitbit in the mail. I had an additional 4,629 steps.
Thursday
Lazy day at the parents’ house. I did 1,854 steps with a mini workout of 3 rounds of 10 pushups, 10 lunges, and 10 squats.
Friday
I was back to work this day and it was very busy. Â I did 4,654 steps.
Saturday
I went to the gym. Â I did a 2 mile walk and then did 3 sets of 5 back squats using the Smith machine so I could get full range of motion. Â Because I was increasing the depth I only did 65 lbs. Â Then I spent some time floating and stretching in the warm pool.
Total steps- 8,897
Sunday
I put on my walking clothes in front of Freckles and then had to explain that I was going to the gym. Â I promised her a walk when I got back.
I did 2 miles on the track and then two sets of lat pulldowns and tricep pulldowns followed by some relaxing pool time.
Freckles got her walk too. Â We did about 1 mile.
I ended up with 10,395 steps.
Monday
It turned cold so there was no outside walking. Â I got 4,736 mostly at work. Â I have a coworker with a pedometer too so we are going to compete to see who is better at work.
You did great this week! Nice to have a little friendly steps competition at work too 🙂
You did great this work. Nice to be able to take a dip in the warm pool after!
I wish my dogs could walk more. One is lazy and the other has a bad leg and can’t go further than a mile. I think they’re happy when I don’t drag them with me. lol
Karen @ For What It’s Worth
Awwwe poor Freckles.
Great way to start the year!
Great work this week! I’m glad Freckles got in a walk too. 😉
I go to the pool three times a week and wish I would wear the Fitbit so to get credit for the exercise! Have another great week of moving.
You did really good! My dog also gets excited when I put on my running shoes, even though I’m going to work. I also have to explain to her that I’m not walking. Keep up the great work and have a great weekend!
It is funny how observant they are. I was slightly offended though when I realized her biggest cue was socks. “She put on socks! Something BIG is about to happen!” She shouldn’t know me that well.
You did really great! That should fun competing with your coworker. I’m sure it’ll give you more motivation to walk even more.
I need to start walking my dogs more – they are getting super lazy.
Great job getting that Fitbit, keeping up with the walking and getting to gym! 🙂
I love my Fitbit too! I have had it over a year and I am getting the dust off of it and kicking it into gear again.
Uh oh! Freckles (if anything like my nutty mutts) was none to happy about the whole “and where do you think you are going without me” thing LOL
Poor Freckles. Humans are so tricky putting on walking clothes and then doing something else.