Tuesday
5 rounds:
- 9 deadlifts, 60 lbs
- 6 hang power snatch, 20-30 lbs
- 3 front squats, 60 lbs
I enjoyed this one. I don’t like light weight deadlifts but it was nice not to have to switch bars for the front squats. I did the snatches with 15 lb dumbbells in each hand.
Monday
4 rounds:
- Run 400 meters
- 20 bench dips
This was surprisingly hard. I thought it would be an easy one. I haven’t been running much lately so maybe that was the issue.
Good job! I can tell how much I don’t do weighs by the fact that I’m not sure what a “snatch” is.
You’re inspiring! I missed my strength-training workout yesterday, but I’m going to make it up today.