Wednesday
2486 steps – I am at our slower clinic on Wednesdays this month so I don’t walk around as much.
Thursday
5130 steps
Friday
8156 steps
That includes my workout for the day. I did a two mile walk on the track.
Saturday
7653 steps – I did 2 miles on the track and threw in about 50 walking lunges in the middle.
- 3 sets of 5 reps of incline bench press at 35 lbs. I have a horrible bench press. I’m going to work on this at the gym with the Smith Machines that won’t let me crush myself if I can’t lift the weight. The incline bench was already set up (Can you say lazy?) so I did some light reps since I haven’t done any bench work for a long time.
- 2 sets of 5 back squats at 65 lbs working on full range of motion.
Sunday
We had a little bit of a thaw today. It was in the 40s so Freckles and I headed out for a walk. We did about 2.5 miles.
I ended up with 10,034 steps. Yes, I paced the last 800 steps!
Monday
4276 steps
You had a great week! It’s good that you have a variety of exercise. Have a nice week!
Good week 🙂
You had a great week, and I like all the variety in your workouts. Way to go!
You did really well this week 🙂 I can’t walk a lot more than I do, but since I workout every morning, I think it’s good !
I walk very little at work and I can’t quite remember to just get up and walk a bit every half hour or so. My good step days almost always include some treadmill time.