This is part of my A to Z challenge for April One of the best things to keep in mind when trying to make big changes in your life is…

This is part of my A to Z Challenge for April One of the things that I love about a whole foods plant based diet is that is doesn’t demonize…

This is part of my A to Z Challenge for April I’ve been loving oatmeal lately. Is that a sign that I am getting old? I’m not loving the instant…

This is part of my A to Z Challenge for April I read a lot of books from Netgalley’s Cooking, Food & Wine section. It feeds in perfectly to my…

This is part of my A to Z challenge I’m fascinated by all of the new research coming out on the microbiome. Specifically I mean the intestinal microbiome. These hard…