This is part of my A to Z challenge I’m fascinated by all of the new research coming out on the microbiome. Specifically I mean the intestinal microbiome. These hard…

This is part of my A to Z challenge for April I have been living on big salads for lunch at work. You have to understand that when I say…

This is part of my A to Z challenge for April. I love kitchen gadgets. Whenever I see a new one though, I hear Alton Brown’s voice in my head….

This is part of my A to Z challenge for April I feel like letting go of ingredients in junk food is the hardest part for me. The movie theater…

I should be diabetic. I’ve always been overweight. I eat mostly carbs. Part of me figured it was just a matter of time. I’ve even avoided doctor’s visits sometimes because…

One of the best known health benefits of eating a plant based diet is the reversal of heart disease. Specifically, the lessening of arterial plaque. This is discussed a lot…

This is part of my A to Z Challenge for April I’ve never really been a big greens eater. I would get cranky when people asked me if I didn’t…