I joke that the husband is a born-again vegan. When he first started eating plant based he felt so good and had such dramatic weight loss and health improvements that…

One of the nice things about eating a whole-food plant based diet for weight loss and improved health is that you don’t have to ever be hungry. You will eat…

I’m a cauliflower convert. This recipe from the website From My Bowl for a Buffalo Cauliflower and Chickpea Dump and Bake casserole was the turning point for the husband. You…

Last summer I heard a report on NPR about a new weight loss drug. I was tired of not losing weight. I wanted that. I decided to get an appointment…

For the month of April I will be participating in the A to Z Challenge. The goal is to write 26 posts through the month – one for each letter…