Junk Food
This is part of my A to Z challenge for April I feel like letting go of…
Insulin
I should be diabetic. I’ve always been overweight. I eat mostly carbs. Part of me figured it…
Heart Disease
One of the best known health benefits of eating a plant based diet is the reversal of…
Greens
This is part of my A to Z Challenge for April I’ve never really been a big…
Fiber
Fiber is at the heart of the way I eat. It does so many amazing things and…
Evangelism
I joke that the husband is a born-again vegan. When he first started eating plant based he…
Density
One of the nice things about eating a whole-food plant based diet for weight loss and improved…
Cauliflower
I’m a cauliflower convert. This recipe from the website From My Bowl for a Buffalo Cauliflower and…