| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.spiritblog.net/and-repeat/ | 60% | Daily | 2010-12-31 13:46 |
| https://www.spiritblog.net/where-am-i-reading/ | 60% | Daily | 2011-01-03 01:31 |
| https://www.spiritblog.net/day-6-kenpo/ | 60% | Daily | 2010-12-29 12:02 |
| https://www.spiritblog.net/day-5-legs-and-back/ | 60% | Daily | 2010-12-28 02:20 |
| https://www.spiritblog.net/christmas-post-mortem/ | 60% | Daily | 2010-12-27 15:20 |
| https://www.spiritblog.net/it%e2%80%99s-monday-what-are-you-reading-7/ | 60% | Daily | 2010-12-27 12:08 |
| https://www.spiritblog.net/yoga-day/ | 60% | Daily | 2010-12-27 01:41 |
| https://www.spiritblog.net/p90x-day-3/ | 60% | Daily | 2010-12-25 22:27 |
| https://www.spiritblog.net/christmas-2/ | 60% | Daily | 2010-12-25 15:00 |
| https://www.spiritblog.net/p90x-day-2/ | 60% | Daily | 2010-12-24 22:43 |