Fitness Tuesday
Thursday Since I couldn’t go to the official Whole Life Challenge end workout on Saturday I knew…
crossfit
Fitness Tuesday
Thursday The workout was 5 rounds of Row 250m 10 Squat Clean to Thrusters – pick up…
Fitness Tuesday
Thursday Trainers are mean!! Here was the workout for today. 21 reps then 15 reps then 9…
Fitness Tuesday
Wednesday I am counting standing in the ocean as my workout for today. Yeah, it is hard…
Fitness Tuesday
Wednesday I bought my fancy jump rope to practice double unders. I wasn’t doing well at home….
Fitness Tuesday
Thursday Strength moves today were snatch balances and front squats. We also did Russian twists. You sit…
Fitness Tuesday
Thursday Our strength workout today started with drop snatches. You have a bar resting on your shoulders…
Fitness Tuesday
Thursday The workout was 4 rounds of: 11 box jumps – I was wimpy and did about…