Fitness Tuesday
Thursday For our first strength move we did bench presses. I got to 70 lbs which I…
crossfit
Fitness Tuesday
Tuesday Our strength workout started with 7 sets of 2 deadlifts. I lifted 155 lbs which was…
Fitness Tuesday
Thursday Cardio days are not my favorites. The workout today was 3 repeats of: 500 m row…
Fitness Tuesday
Thursday I was worried as soon as I looked at the workout on the board. It contained…
Fitness Tuesday
Wednesday I’ve been telling myself I’m going to do yoga on the days I don’t do CrossFit…
Fitness Tuesday
Some of you may remember that I had a two week period where I had to text…
Fitness Tuesday
Thursday For strength work we did split jerks first. Raise the bar to under your chin, jump…
Fitness Tuesday
Thursday: Our warmup was box jumps (I was jumping onto the little box which is maybe 18…