Workout this week
Wednesday: I decided that I have to drop more weight to show off all these new muscles…
crossfit
Reader’s Workout
My workouts this week: Thursday 5 repeats of: 400 m run 15 squats while holding weights over…
Hard work
I went and did my workout at 6:15 this morning. The timed part consisted of 5 repeats…
CrossFit so far
I’m starting my third week of grownup CrossFit which means that counting my 2 intro weeks that…
Much bravery
I had my first WOD today. That’s CrossFit talk for Workout of the Day. That means that…
Cross Fit Week 2
Today was my first day of week 2 of my crossfit intro time. Everyone else at the…
My calling
I did my second OnRamp workout today and realized what my calling is. I should be a…
CrossFit
I’ve seen Cross Fit videos online before. I realized there is a Cross Fit gym near my…