Fitness Tuesday
Thursday We worked on bench press with a close grip. It works the back of the arms…
crossfit
Fitness Tuesday
Thursday I was psychic this morning. Twice. I put on a part of capri-length sweats and wondered…
Fitness Tuesday
Thursday We worked on finding our one rep max in the back squat. I thought mine was…
Fitness Tuesday
Thursday We warmed up with double under practice. I didn’t get any. I can’t do double unders…
Fitness Tuesday
Tuesday We started with split jerks. That is taking the bar from your shoulders to overhead while…
Fitness Tuesday
Tuesday While we were walking into the gym today, a woman in my class asked me how…
Fitness Tuesday
Thursday For our strength work we did cleans – bar from floor to chin. I did 100…