Fitness Tuesday
Thursday We started with Bulgarian split squats. They look like this. It is easier to see than…
crossfit
Fitness Tuesday
Thursday I blew off my CrossFit class because I had been up early chasing a dog. I…
Fitness Tuesday
Thursday We warmed up with a 500 m row where every 100 m was supposed to get…
Fitness Tuesday
Thursday Our strength work started with weighted dips. I consider my body weight to be quite enough…
Fitness Tuesday
Wednesday I went swimming in the morning because I had an unexpected day off. I worked mostly…
Fitness Tuesday
Friday It was an open gym day. We could go in and work on anything we needed…
Fitness Tuesday
Thursday For strength training we alternated push presses (bar from shoulder to overhead) and deficit pushups (hands…
Fitness Tuesday
Thursday As we walked into the gym we were discussing what hurt worst from Tuesday’s workout. My…