Fitness Tuesday
Thursday The workout was as many reps as possible in 15 minutes of: 9 Deadlifts – 100…
crossfit
Fitness Tuesday
All last week I was out of town and my major workout was walking. I was in…
Fitness Tuesday
Thursday After our warm up we did deadlifts. We did 3 on the minute for 7 minutes….
Fitness Tuesday
Thursday After our warm up we did front squats and then we did as many deficit pushups…
Fitness Tuesday
Thursday This was a nasty cardio day. After warmups and strength work we had to do 4…
Fitness Tuesday
Tuesday This was a rough one. We did shoulder presses and I pulled something in my shoulder. …
Fitness Tuesday
Thursday We started with a 500 meter row. One of my friends in the class is injured…
Fitness Tuesday
Thursday It was Friends and Family day at the gym. That means you could bring someone with…