Fitness Tuesday
Thursday Ok, back on track after the holidays. I can tell that I’ve been out of the…
crossfit
Fitness Tuesday
Tuesday I ran 2 miles in the snow since the gym was closed. Thursday Our workout was…
Fitness Tuesday
Thursday The workout for today was 4 rounds of: 7 Squat Snatch – bar from the ground…
Fitness Tuesday
Wednesday I ran. It was of my own free will. I signed up for a 5K in…
Fitness Tuesday
Thursday We did a Tapata workout. That means that you do 20 seconds of work and then…
Fitness Tuesday
Thursday We did 3 rounds of: 400m Run – On my last run a city bus slowed…
Fitness Tuesday
I’ve been doing the 44 Days of Burpees so I’ve been doing the appropriate amount of burpees…
Fitness Tuesday
Thursday We started with 90 seconds of jumping rope. Then without a rest we went right into…