Fitness Tuesday
I’ve been lazy this week. I’ve only done one weight lifting workout. Sunday Warm up – 1/4…
Fitness
Fitness Tuesday
One of the cardio workouts I was supposed to do this week was a 40 minute bike…
Fitness Tuesday
Tuesday 20minute Elliptical At the listed time intervals you will stop and complete each assignment. @ 5min-…
Fitness Tuesday
Wednesday Warm-up: MOBILITY! – 15 Leg swings each leg – 15 Cross-over leg swings each leg –…
Fitness Tuesday
Wednesday Warm up- Light jog (or walk/run) for 10min Stretch any sore muscles Workout #1- 4x 15x…
Fitness Tuesday
Thursday This was a cardio workout day in the pool. Jog five minutes in the shallow end…
Fitness Tuesday
I haven’t been here for a few weeks so this is going to be long. I haven’t…
Fitness Tuesday
Tuesday We started out with 5 sets of 2 deadlifts. That is bar from the ground to…