Fitness Tuesday
Thursday We ran 400 m for a warm up. I had a plan. I was going to…
Fitness
Fitness Tuesday
Thursday We started with back squats. That is where you put the bar on your shoulders behind…
Fitness Tuesday
I see articles all the time about how Crossfit is going to kill you or at the…
Fitness Tuesday
Thursday Sooooo sooooore! We did lots of leg work on Tuesday and there was more today. We…
Fitness Tuesday
Tuesday We warmed up with a 800 m row and then lots of stretching because we were…
Fitness Tuesday
Thursday Our warmup was with partners. One person rowed 200 m while the other was in a…
Fitness Tuesday
It is a weird week for me. I didn’t sleep well last Wednesday night at all so…
Fitness Tuesday
Thursday We started with back squats in sets of 6-4-3-2-1. I went from 85-125 lbs working on…