Fitness Tuesday
Thursday We warmed up with a 500 m row where every 100 m was supposed to get…
Fitness
Fitness Tuesday
Thursday Our strength work started with weighted dips. I consider my body weight to be quite enough…
Fitness Tuesday
Wednesday I went swimming in the morning because I had an unexpected day off. I worked mostly…
Run For Your Lives
Yesterday I ran in the Run For Your Lives 5K in PA. I signed up a long…
Fitness Tuesday
Friday It was an open gym day. We could go in and work on anything we needed…
Fitness Tuesday
Thursday For strength training we alternated push presses (bar from shoulder to overhead) and deficit pushups (hands…
Fitness Tuesday
Thursday As we walked into the gym we were discussing what hurt worst from Tuesday’s workout. My…
Fitness Tuesday
With last Thursday being a holiday I missed another scheduled workout. I was feeling it today! Warm…