Ego
I have a running coach. I didn’t really mean to have one. It started innocently enough. The…
running
Speedy
I did speed work today. On a track. Like a real runner. And I got up at…
This week
Today’s Workout – Ran 1.5 miles and walked 1 mile (warm up and cool down – getting…
A Miracle!
I ran 3 miles today! I can work that into any sentence. “I need to take a…
The Workout Blues
I signed up for jillianmichaels.com. I get a workout to do four days a week. I am…
Running Breakthrough
I’ve been being an exercise wimp. I’ve been running intervals because my brain is convinced that I…
Our Injury Report
Several months ago I signed up for a 5K race at a veterinary convention in August. August…